So excited about her first tree pose #heartexplosion 😍
Healers are spiritual warriors
who have found the courage
to defeat the darkness of
their own souls.
Awakening and rising
from the depths of their
deepest fears, like a
Phoenix rising from the ashes.
Reborn with a wisdom and strength
that shines bright enough to help,
encourage, and inspire others out of their darkness. —- This is what I want to create in myself this life time. #homealtar #intention
My sister just sent this to me. Such a proud moment. #myreflection
My leg is almost straight. It is going to be a great weekend. 🙌
Celfíe. Because it’s okay to post one on days when you feel pretty.
How to avoid criticism:
Say nothing, do nothing,
and become no one.
I didn’t fall in love with you,
I walked in love with you,
with my eyes wide open,
choosing to take every step of the way,
I do believe in fate and destiny,
but I also believe
we are only fated to do things we would do anyway,
and I’d choose you,
in a hundred lifetimes,
in a hundred worlds,
in any version of reality,
I’d find you and I would choose you.
Today in my yoga class I talked about how our outer world is a direct reflection of our inner world. It made me want to get my shit more together 😏 #alwaysgrowing
Definition of love: “You know the song in your lover’s heart and sing it back to them when they have forgotten.” This girl will create anything she desires.
Consider that you radiate. At all times. Consider that what you’re feeling right now is rippling outward into a field of is-ness that anyone can dip their oar into. You are felt. You are heard. You are seen. If you were not here, the world would be different. Because your presence is the universe expanding.
New friends #costarica
Ego says once everything falls into place I will have peace. Spirit says once you find peace everything will fall into place.
Today I performed assessments for one of Salus’ premier clients with @denisehcarter. I am completely floored. Not only are people getting healthier, they are becoming happier, more energized, and fulfilled with daily life. I am humbled to have a job where people share their most vulnerable experiences with me- from chemotherapy to eating disorders, constipation- you name it. I also love hearing about their dirty pleasures of food and drink. This year Denise and I worked our asses off to create a program where it’s not about weight or numbers, it’s about how you FEEL. And this has been one of the best, most successful years for our participants. #blessed #corporatewellness #health #wellness #vitality #wonderful